Whether you are a professional athlete, an amateur, or simply an active person, nutrition plays a key role in sports performance. A well-balanced diet helps improve endurance, muscle strength, recovery times, and body composition. Each type of sport has specific needs: those who lift weights will need a higher protein intake, while long-distance runners will need to manage carbohydrates well.
Often, the mistake is made of improvising, following diets found online or unreliable "gym" advice. In my practice, I develop personalized meal plans for athletes, integrating energy needs with daily lifestyle. Through the assessment of body composition and metabolism, we define a targeted, effective, and sustainable program.
Eating well means training better, achieving more visible results, and, above all, reducing the risk of injuries. Nutrition is the first ally of every athlete. Rely on a professional to give your best in every workout.
