Via Antonio di Rudinì 30 - Palermo
+39 328 07 65 146
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Rely on us for a personalized nutrition journey, because we believe that everyone deserves a unique meal plan designed to enhance their overall well-being.
Via Antonio di Rudinì 30 - Palermo
Via Antonio di Rudinì 30 - Palermo
WHAT I DO
+39 328 07 65 146
Personalized nutritional services for your well-being
@ All Right Reserved 2025 - Website created by Flazio Experience
@ All Right Reserved 2025 - Website created by Flazio Experience
Personal and family physio-pathological history
Understand your story to build a tailored plan
The first step towards effective nutrition is knowing your health status and medical history. During the first visit, a thorough medical history is taken, which includes the assessment of past or current diseases, any intolerances or allergies, any medications being taken, eating habits and lifestyle, and sleep quality. Family history is also investigated to identify any genetic predispositions. This process allows for the identification of potential risks and the establishment of a personalized, safe, and suitable nutritional plan for the patient's physiology and lifestyle. All information is treated with absolute confidentiality and professionalism.
Anthropometric assessment and body measurements
Precise data for an effective strategy
Every nutritional journey begins with the objective assessment of the body.
During the visit, body weight, height, Body Mass Index (BMI), skinfolds, and circumferences (waist, hips, thighs, arms) are measured. All measurements are taken with professional tools, according to scientifically validated protocols. These parameters help determine nutritional status and monitor progress over time. The anthropometric analysis provides a solid foundation for a personalized plan and allows for constant adaptation of the diet based on the results obtained.
WHR analysis and biotype classification
Assess risks through fat distribution
The waist-to-hip ratio (WHR) is a key indicator of metabolic risk.
This analysis, which measures body fat distribution, distinguishes between android (apple-shaped) and gynoid (pear-shaped) body types, helping to prevent cardiovascular and metabolic diseases. It also includes a classification of body biotype, useful for recognizing individual predisposition to fat accumulation or muscle loss. All of this helps to define a realistic, effective, and compatible nutritional and training plan with one's physiology.
Body Composition Analysis (BIA)
Beyond weight: knowing your body composition
Impedance measurement is an advanced technique for assessing body fat, lean mass, and body fluids. Thanks to the BIA analysis, painless and non-invasive, it is possible to obtain an accurate picture of body composition. Lean and fat mass are measured in percentage and kilograms, as well as the distribution of intra and extracellular fluids. This data helps to establish realistic goals (such as fat reduction or muscle mass increase), monitor results, and adjust the diet over time. An indispensable tool for truly personalized nutrition.
Calculation of basal metabolism and energy requirement
How many calories do you really need?
Every body has unique energy needs, which must be calculated precisely.
During the visit, the basal metabolic rate (BMR) is assessed, which is the amount of energy consumed at rest. To this, the daily energy expenditure, related to physical activity and digestion, is added to obtain the TDEE (total daily energy expenditure). This data allows for the development of a tailored diet: hypocaloric to lose weight, normocaloric to maintain weight, or hypercaloric to increase mass. An essential scientific basis for achieving one's goals without imbalances.
Study of eating behavior and nutritional diary
Eating well starts with awareness
Understanding why, when, and how you eat is essential for changing habits.
Through the food diary and the analysis of eating behavior, emotional dynamics, automatisms, and habits that influence the relationship with food are investigated. Emotional hunger, impulsive eating, or excessive restrictions are aspects that are explored to build sustainable strategies over time. This approach allows for an educational and behavioral path alongside the diet, promoting a more balanced, conscious, and lasting diet.
Book Your Appointment with Dr. Luigi Iemmiti
Do you need a visit to the Nutrition & Dietetics office?
Dr. Luigi Iemmiti is available to accompany you with expertise and attention along your journey.